I get in my car and drive to the store. As I open the car door, my heart starts to pound heavily. I look at the people walking in and out and I start to slowly skip breaths. I dart my eyes around the parking lot as I head in and see several people sitting in their cars, no doubt waiting for a spouse or friend to do their shopping but staring at me as I walk in. The double doors slide open bringing a smell of deli food and bread.
Is that person staring at me?
Did those girls just laugh?
I swear everyone is judging me.
Did that person just look at me twice?
Oh God. I gotta get out of here.
I divert my attention to my phone. If I can’t see anyone, then I can’t see them staring. I grab my items and quickly leave. I get to the car out of breath and nearly in tears. Panic is setting in. I can’t breathe. My finger tips are tingling. There is a huge weight on my chest that is stopping me from breathing. I’m going to have a heart attack and die right here. Everyone will see it. Will the paramedics know to call my family? People are staring. My vision starts to blur. I’m dying.
After 20 minutes, the Clonidine taken earlier, kicks in. I start to relax and forget those around me. I start the car and drive home. I feel angry at myself for losing control emotionally and for not holding it together. Even if I did make it home alive with my groceries.
Anxiety and panic is real. It’s debilitating. It can be triggered by anything. We can’t ask the world around us to change therefore, it’s up to the person with the disorder to learn how to cope. I’m still learning and I’ve made huge strides. I wrote this blog in hopes that people know that others do understand what you are going through. I want you to know you’re not alone…even if it seems like the loneliest place in the world.