“You’re going to finish all that is on that plate.”
“But I’m full.”
“Don’t move from that table until it’s gone.”
Ever hear this in your home growing up? It was always important to eat everything on your plate even if you’re not the one that dished it all on. So what you’re telling me is, you piled all this food on my plate not knowing how much I would eat and you want ME to finish it? I’m sure my parent’s parents told them the same thing. So, who breaks that cycle? Who will tell their child that it’s perfectly OK to throw food away? That wasting food is OK. That making your own choices about how much you put on your plate is OK. Once we’re adults it’s embedded so deep in our minds that we don’t even realize that we’re doing it. So we dish up our child’s plate and control the portion ourselves, not knowing our child’s OFF switch. So why not scoot Johnny up to the counter and have him dish his own? Within common-sense of course.
What about advertisements? Stop for a moment and think. How often do you see a food commercial after 5 pm? How many food advertisements on billboards did you read on the way home? How many grocery stores announcing great deals on their orange-bulb sign did you read?
Two for five!
One free when you buy two!
Kids eat free on Tuesday!
Buy 1 Get 1
The list goes on. Think about how much our grocery bill would shrink if we only bought what we NEEDED. Because it’s on sale, does it mean you should buy it? Do you write a grocery list to shop and then pick up a “few extras?” Does convenience outweigh obesity?
Rewards with consequences. Food becomes the reward. Obesity becomes the consequence.
When I first learned to tie my shoes, it went like this:
Over, under, around and through,
Meet Mr. Bunny Rabbit, pull and through.
“You did it! You tied your shoes! Every time you tie them on your own you can have a Twinkie!”Ah grandma’s house. I love grandma’s house.
Besides feeling hungry, when do you eat? My nasty cycle is, “You celebrate, you eat. You’re rewarded, you eat. You’re fussy, you eat. You go out with friends, you eat. You’re sad, you eat. You’re happy, you eat.” And again, it doesn’t help that there are signs and colors and smells… oh my! So today (just try for today) step back and take a look at your surroundings. Count up the billboards, the signs, the coupons, the sales! Take a list to the store and only get what is on that list. I will walk this with you and will post results! You can leave yours in the comments. Are you going to be the first to break the cycle?
My results done on 4/10/2015 within a 15 miles radius
- 4 fast food commercials in 2 hours.
- 6 food billboards
- 4 family restaurants with large advertisements.
- 18 fast food restaurants!
Thirty-two!! So at the least, 32 times a day I am subjected to food advertisements and how great food is and how cheap and easy it is!