Easy Meal and Snack Ideas

 Raw food


  1. In a medium bowl, whisk all ingredients together.
  2. Pour mixture into popsicle molds. Let set for 30-60 minutes, then add popsicle sticks. Freeze for another 4-6 hours or until frozen.
  3. When you’re ready to serve, run some warm water along your popsicle mold to loosen the popsicles and serve immediately.


bfast burrito

Breakfast Burritos

Courtesy of http://recipes.womenshealthmag.com/Recipe/breakfast-burritos-ii.aspx

  • Vegetable cooking spray
  • 2 egg whites
  • 2 whole wheat tortillas
  • 1/4 cup fat-free cheese
  • 1/4 cup rinsed canned beans (such as pinto beans or black beans)
  • Salsa (to taste)


1. Spray vegetable cooking spray into a frying pan.
2. Scramble the egg whites in the pan and cook to the desired degree of doneness.
3. Place the cooked eggs on the tortillas.
4. Sprinkle the cheese over the eggs.
5. Place the beans over the cheese and eggs.
6. Roll each tortilla into a wrap.
7. Microwave for 30 seconds.
8. Spoon salsa on top



Courtesy of  http://goodenessgracious.com/2012/03/chicken-asparagus-penne.html

I have personally made this dish and it’s easy not to mention delicious! If I can get my three teens to eat it you can too!

  • 1 lb Chicken breast
  • 1 lb asparagus
  • 12 oz Penne
  • 1/4 cup Olive oil
  • 1/2 cup Parmesan


  1. Cooked your chicken
  2. Cook your noodles by boiling
  3. Take the asparagus and place in the bottom of a 9 x 13 pan.
  4. Add your pasta
  5. Drizzle with 1/4 cup of olive oil
  6. Add chicken and stir it up a bit to coat everything
  7. Sprinkle with 1/2 cup of shredded Parmesan and pop under your broiler for 5 minutes to get it nice and crunchy

This is perhaps one of my most used and most favorite webpages. Click on the items you have in your refrigerator or cupboard and this will generate meals you can make with those items. Click on “Find Recipes” on the right. Try it out!


These are great! On the go and so easy!

150-Calorie Snack-Pack Ideas



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